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of Canon City's longest standing gym
Be Zen Like A Monk With Our Yoga Classes
Different Group Classes For Every Skill Level
Devote yourself to your cardio today
An ISSA Elite Trainer, nutritionist, and IFBB Fitness Pro, she is a trainer with experience and knowledge that’s hard to beat. She has a bachlors degree in Kinesiology, a background in gymnastics, dance, swimming, and fitness. When she is not working hard training clients or teaching classes she enjoys rock climbing, hiking, biking, lifting weights, […]MORE INFO
As a fitness lover and an active outdoors enthusiast there is nothing that rivals the feeling of being capable of doing any activity that you come across. The amount of self-confidence that is obtainable through solid fitness is unrivaled. That is the mindset behind my time under the bar. I follow a simple 3 step […]MORE INFO
We are always listening to you guys and trying to provide the best possible experience. Now that we have finished with reupholstering the equipment and fixing some issues with the treadmills we decided to add another tanning bed. We took out the one room and that old bed and put in two rooms with two […]MORE INFO
We have a 6 week beginner boot camp starting on the 16th of march. They will be from 10-11am. The cost is $70 for the 6 week course. Get a hold of us and get signed up before the class gets under way. We are also hosting a CPR certification course for our employees and are opening it up […]MORE INFO
Boomers is a fitness class designed for the Baby Boomer generation. This class is designed to be low impact and easy to follow along. The goal is simply to help members with range of motion, flexibility, mobility, strenghth, and energy levels. All in all, the goal is to help improve your quality of life.MORE INFO