As a Certified Personal Trainer, and Registered Nurse, Rebecca is one who is always looking to help people. A survivor of cancer, she knows firsthand the obstacles people encounter and how hard it can be to overcome. A believer in fitness and healthy diet, but still loving food, she believes in balance in life. Also […]
Dylan Vondra is our youngest trainer yet, but dont let that fool you. He is more than qualified and experienced to get any client the results they are looking for. He is a youthful and enthusiastic guy who absolutely loves the gym life. Nutrition is a huge part of his knowledge as well. As someone who […]
As the head of the training department my job is to meet with everyone for thier initial fitness consultation. I teach them a little bit as I get to know them and thier goals. I have been working in Fitness for about 6 years and truly love being a part of this field.
Ok ladies, it has been officially been confirmed. Poles are up and ready to rock!!! Pole Dancing Fitness by Kirra Crow will officially start Monday 4/13/2015. Classes are one hour and there are limited poles so sign up quick because spots are filling up fast! The sign up sheets will be at First Choice Fitness […]
Our longest standing personal trainer and IFBB Fitness Figure Pro, Jo Marriner, has become Jillian Michaels Bodyshred certified and is now offering the class at the gym. This is a class that is proven to get results and is also free to our members…..cant get much better than that.
Boomers is a fitness class designed for the Baby Boomer generation. This class is designed to be low impact and easy to follow along. The goal is simply to help members with range of motion, flexibility, mobility, strenghth, and energy levels. All in all, the goal is to help improve your quality of life. https://clients.mindbodyonline.com/classic/ws?studioid=213386&stype=-7&sView=week&sLoc=1
This class is a traditional yoga class instructed by Jo Marriner. These classes will take you through all the traditional poses and allow yourself to explore your own body and mind through yoga. All skill levels are welcome.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance. Zumba combines Latin and International music with a fun and effective workout system and with 3 classes a week, anyone can Join the Party!