Dylan Vondra is our youngest trainer yet, but dont let that fool you. He is more than qualified and experienced to get any client the results they are looking for. He is a youthful and enthusiastic guy who absolutely loves the gym life. Nutrition is a huge part of his knowledge as well. As someone who […]
As the head of the training department my job is to meet with everyone for thier initial fitness consultation. I teach them a little bit as I get to know them and thier goals. I have been working in Fitness for about 6 years and truly love being a part of this field.
An ISSA Elite Trainer, nutritionist, and IFBB Fitness Pro, she is a trainer with experience and knowledge that’s hard to beat. She has a bachlors degree in Kinesiology, a background in gymnastics, dance, swimming, and fitness. When she is not working hard training clients or teaching classes she enjoys rock climbing, hiking, biking, lifting weights, […]
Ok ladies, it has been officially been confirmed. Poles are up and ready to rock!!! Pole Dancing Fitness by Kirra Crow will officially start Monday 4/13/2015. Classes are one hour and there are limited poles so sign up quick because spots are filling up fast! The sign up sheets will be at First Choice Fitness […]
Are you interested in how to ACTUALLY lift weights? How to build the body you want? Hypertrophy is led by Dylan, a Certified Personal Trainer and all around gym junky. This class is not for those who are afraid of building muscle or losing fat……or for those afraid of hard work. Ladies, you need muscle […]
Our longest standing personal trainer and IFBB Fitness Figure Pro, Jo Marriner, has become Jillian Michaels Bodyshred certified and is now offering the class at the gym. This is a class that is proven to get results and is also free to our members…..cant get much better than that.
This class is led by several certified personal trainers and nutritionists. Think of this as personal training in a group setting. This class is guaranteed to get you some results. There is a cost but when you break it down you will see it is a steal!!
Boomers is a fitness class designed for the Baby Boomer generation. This class is designed to be low impact and easy to follow along. The goal is simply to help members with range of motion, flexibility, mobility, strenghth, and energy levels. All in all, the goal is to help improve your quality of life. https://clients.mindbodyonline.com/classic/ws?studioid=213386&stype=-7&sView=week&sLoc=1